I just made plans to hang out with this guy from therapy tomorrow.

Naturally I already want to cancel 🙈

Irony

enigmatic—spirit:

As a child I acted like an adult and now as an adult I act like a child.

lindy-leukos:

Helpful tip with BPD: People with borderline personality disorder can often read emotions more accurately than other people EXCEPT anger. People with borderline frequently mistake neutrality for anger. Please do not yell at us when we get defensive for no reason. Patiently explain instead.

Self care ⭐️

Today I did an acrylic full set on myself. Then I painted them silver, with gold hexagon glitter on top.

And now my nails look like disco balls 💅💎☺️

foodisnotanumber:

Reminders:

  • Recovery is always an option.
  • You are never “too sick” to recover.
  • You are never “not sick enough” to recover.
  • Recovery is hard, but it is worth it.
  • You have more strength than you could ever imagine.
  • You can get through this.
  • You can get better.
  • You are worth more than your mental illness.

Is it possible that I had a panic attack because I was watching something that mentioned panic attacks a lot?

I’m really confused. It felt like it came out of nowhere. (I don’t think I’ve ever been triggered like this before)

A girl I used to work with sent me this on Facebook today 🙈😳

The only way to not look like a complete dick was to tell her about my social anxiety blah blah blah

That was an hour ago. I’m now sitting here feeling judged to fuck.

A girl I used to work with sent me this on Facebook today 🙈😳

The only way to not look like a complete dick was to tell her about my social anxiety blah blah blah

That was an hour ago. I’m now sitting here feeling judged to fuck.